Congregation Etz Chayim

How can something as "frivolous" as doodling be a spiritual practice? Melissa Dinwiddie didn’t set out on a spiritual quest when she started doodling daily, but she discovered profound spiritual lessons in the process. Join Melissa Dinwiddie as she shares the story of her evolving relationship to art and creativity through this particular lens. You’ll also learn scientific reasons why this practice is the opposite of frivolous! Bring plenty of paper and something to doodle with, as we’ll all be doodling together!

Our breath is the energy of our life force, and the Kabbalah shows us the way our life force develops. When we rest our mind, we give rest to our body. For this purpose, this series will explore various relaxation techniques, as guided by the Kabbalah. These self-care enhancements will support your enjoyment of Shabbats and weekends and will prepare you for the busyness of fall and the High Holy Days.